We’ve Overcomplicated Movement.
Take a minute and notice how your body feels right now.
Maybe a bit creaky. Maybe a little stiff from the morning. Perhaps you’ve been carrying yourself through the day on autopilot. Maybe you’ve been trying to “fix” yourself with random workouts instead of learning what your body is actually asking for.
So many women in midlife tell me the same thing. They don’t want to chase soreness. They don’t want to keep starting over. They want to feel capable. Strong enough for real life. Steady in their joints. Clear on how their body works so they can move with confidence instead of guessing.
This month, I’d like to offer you a gift. It’s free to download and yours to keep.
When you consistently follow these moves, you might start to notice small things first. Your ribcage softens into your breath. Your hips feel more available. Midlife asks a lot of us: hormonal shifts, joint changes, and energy that fluctuates. This 10-minute warmup can be done as a daily practice to start your day, or you can use it as a warmup before you start any type of exercise.
Movement doesn’t have to be complicated. With consistent practice, your balance stops being something you must fight for and becomes something that rises to meet you. These tiny shifts are the quiet beginnings of better strength and easier movement.
This is the heart of Pilates Plus; it blends Pilates, Myofascial Training, and Somatics in a way that teaches your body to coordinate, respond, and organise itself with less effort.
On my site, I often discuss the strength that supports you and the movement that helps you feel more like yourself.
Pilates Plus isn’t just about copying shapes. You’ll learn how your body creates support, how tension patterns show up, and how to move in ways that help you age well. This is the deeper layer so many programs skip. When you understand your body, you trust it. And that trust carries into your walking, standing, lifting, and everyday life.
You’ll get a blend of clarity, permission, and intelligent training. It’s not about performing. It’s about reconnecting with how your body is designed to work. A simpler way to move well.
If you’ve been craving a space where you can slow down enough to notice, engage enough to feel strong, and learn enough to feel empowered, I’d love to have you join Pilates Plus. We officially start on January 6th.
If you want to know how your body actually works, you’ll feel at home here.